Skin Express
Senior Beauty Skin 10 Gold Codes
Be a senior beauty, we must carefully follow the correct maintenance of the Road, the following is what you need to remember the 10 gold and maintenance codes bar firmly in mind.
1, sleep should be sufficient
Sleep period is the key to your skin every day of self-repair time, sleep can also be effective in helping the muscles relax. (Photo record of how she can just woke up one day, the work hours and late at night when the skin condition, mortal gold,it is clear when you compare when the tired skin reveals the lines, while the tired lines created after sufficient sleep face rest, and the get a good improvement)
2, multi-effects of food intake of an antioxidant
Such as vitamins C, E, green tea polyphenols, grape polyphenols, which are all the ingredients with anti-oxidative effect can have an extra intake of fruit; as grape polyphenols exist in grape seeds, it is proposed grapes, they can drink grape juice into Even playing with the juice of grape seed, grape polyphenol intake to be effective.
3, reducing the formation of peroxides
Peroxide is the main reason caused by free radicals and, if so try to avoid, it can effectively prevent cell oxidation. As cut down on smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.
4, cleaning action should be gentle
Daily cleansing the skin, it is necessary to avoid over-pull the skin, it is recommended to do cleaning action when the pulp with the middle finger and ring finger are less likely to cause skin load.
5, and pay attention to moisture
2000CC daily intake of water, and ready to carry moisturizing products, timely supplement to prevent fine lines and dry skin occurs.
6, expression patterns for a place prone to moderate massage
To effectively prevent the appearance of expression lines can be prone to expression patterns in the skin areas (such as the brow, end of eye, mouth, etc.), timely provision of massage.
7, usually feel pressure, muscle tension, you can softly touching the face with a way to relieve muscle pressure
Help to avoid the expression pattern generation (through hand softly touching the skin movements, can be effectively dispersed the attention of nerve conduction, thereby relaxing the muscles, to avoid the expression pattern generation).
8, moderate scrub
Moderate, depending on their skin condition exfoliating, exfoliation does not necessarily have to be full-face, you can can be targeted locally. The skin to determine where and when a simple way to go horny as follows: that facial skin becomes rough gymnastics, pores become apparent, there are acne occurs, are a sign to go horny.
9, to avoid the scratch skin
When the skin appears uncomfortable symptoms, buy mortal gold,we should avoid using your fingers itching, pull grasp, because these actions are easy to destroy the organizational structure of the skin, causing skin relaxation, and even scarring.
10, avoid direct sunlight skin, good sun protection
When going outdoors, try to avoid skin exposure to sunlight, they prefer more steps to a shaded place, as we choose a shading of clothing, clothing and shelter can not be used when necessary to smear sunscreen products.
About the Author
Good good study,day day up.To my love baby xia ling.
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